5 Ways How a Beach Vacation Rejuvenates Our Body and Mind

by Mike Still
5 Ways How a Beach Vacation Rejuvenates Our Body and Mind

There are good health reasons why a doctor recommends taking a break from work and the benefits are more pronounced if you go on a beach vacation. Research has been able to prove how a beach vacation leaves you relaxed, stress-free, and happy. No matter the age of the visitor or the location of the beach, a beach vacation changes our mood and health significantly. The dancing waves of the day or calmness of the night, the beach waters give you an honest taste of your mind and body in peace.

Read below to learn how a beach vacation rejuvenates your body and mind.


Compensates for the deficiency of Vitamin D

When you work indoors daily and very rarely manage to go out for a walk, you barely get to catch the sun at the right time when it synthesizes Vitamin D, a nutrient that keeps your bones, muscles, and teeth healthy. Some try to compensate for the deficiency by taking supplements, while others prefer soaking in the sun on a beach. Vitamin D is a nutrient that is needed for the immune system and the absorption of calcium phosphate in our bodies.

Works like a stress reliever

The constant sound of waves crashing on the shores makes you forget about your stressors and worries. The rhythm of the waves and your feet in the sand rejuvenates both your body and mind. During the daytime, the waves combined with the warmth of the sun force you to leave your stress behind. 

Hajodae beach 2

Allows you to exercise and sleep better

When walking on the beach sand or taking a dip in the ocean, you are giving your body a bit of exercise. As the beach puts you in a good mood with great views and space in abundance, even the simplest walk or jog or a casual swim helps you burn calories. By the time you finish eating your dinner, you can’t wait to reach your room and sleep like a baby. Finding a company with vacation homes right on the beach, like in the Carolina Designs, makes the experience magical(ly convenient), A user-friendly stay always makes your vacation better.

Makes for the best spa

Good, luxury spas often claim to use only natural ingredients to rejuvenate your skin. But who needs a spa when everything is available naturally on a beach? Sand is the best exfoliant; some sea salts and algae give you a better treatment than any luxury spas in the city. All you have to do is surrender to the elements of our earth and the best part of it is that you don’t have to spend hundreds of dollars to feel rejuvenated!


Gives limitless happiness

The rhythmic sound of waves, the warmth of the sun, and the calm of the moonlight are enough to make you feel free and at peace with yourself. Research shows that the amount of amniotic fluid in our body develops a natural and effortless connection with water or water bodies. A soothing backdrop of sounds and colors helps us calm our minds and experience bliss. The openness and grandeur of the landscape make us feel happy without any restrictions or limitations. A lack of threat helps us connect with nature in whichever way we choose to.



Water, land, and ether, these three elements are found in unison when you visit a beach. This allows you to set yourself free, without limitations for your body or mind.


Mike Still on FacebookMike Still on InstagramMike Still on PinterestMike Still on Twitter
Mike Still
Mike is a travel enthusiast, photographer and teacher. He loves adventure travel, meeting the locals and exploring new culture. As an outdoor enthusiast you can often find him hiking mountains or exploring forests trying to capture the beauty of mother nature. In 2013 he founded www.LiveTravelTeach.com as he left his home in America and has been teaching or traveling around the world ever since!

You may also like

Leave a Reply